It fights prostate cancer and breast cancer
Its high amino I-arginine content helps people with heart diseases and supports healthy cholesterol level
Its a good anti-oxidant
It helps control weight and maintains healthful weight balance
Very good impact on male fertility
Reduces mental stress
Reduction in insulin levels for people with diabetes
The outer layer of the walnut, that flakky whitish and sometimes waxy part is also very healthy to eat, it helps to build a healthy skin....
Stay healthy eat healthy!!!