DietOFooDi Menu


Please Scroll Down for Menu....DietOfoodi...''Saving lives''

We have well researched and recommended dietary approaches to help you go through health challenges such as Weight loss, Diabetes, Hypertension, Allergies and Viral diseases. We have diets for vegetarians and vegans too.
 
We are not doctors we are carers.
Our meals are effective to help your health with high nutritional value
We cook and plan your meal, considering calories, carbs- blood sugar and portion controls
We give you breakfast, lunch, dinner and a snack for each day of the week 
We have over 100 delicious diet dishes for you to choose from, from  local Nigerian, British to Mediterranean diets
We charge N2000 a day for Packaged breakfast, lunch, dinner and a snack
 
How it works.
Give us a call, book an appointment in the comfort of your home or office and let us know your requirements and health issue so we can work out a perfect healthy meal plan for you.
Your food will be delivered in packs portion by portion every week or every month
We have considered various methods of preservation for you and we use cooking methods such as poaching, steaming, baking and grilling
 
Why should you get in touch?
Clinical statistic shows that letting us help you with your diet plans works more effectively 3 times than home cooking yourself, because we are professionals with the aim to keep you healthy and save lives, we are not biased and do not have cravings.
 
We package fresh food and NOT PROCESSED FOOD
Our food Categories fall in Vegetables, seasonal veggies, fruits, Legumes, nuts, oats, seeds, nutrition controlled smoothies, lean meat and poultry,
 
No Fat, NO Red Meat, No  Processed meat, No excess Carbs.
We offer good sources of Magnesium, potassium and Fibre
We keep your diet simple and less complicated
You can negotiate with us whatever plan soothes you.
 
Send us en email  - ofoodi1@gmail.com
Let us work out a healthy meal plan for you for a week or up to a month from these choices
You can also send us your menu, we do the cooking and deliver to your door step.
We are very confidential, reliable and professional in our dealings.
 
Breakfast Menu
Oats with Low Fat Milk, Apple Chops and Cinnamon (Flavour) (or any fruit choice, nuts, seeds, sultanas and raisins)
Golden Morn MILLET (Contains Soya) with low Fat Milk and 2 pieces of fresh Carrot
Bran Cereal with low fat Milk and Cinnamon with Cucumber chops
Diet cereal portion controlled with low fat milk and fruits
Moi moi and Portion controlled AGIDI
Fruit salad varieties
Creamy and crunchy yoghurt
Low Fat Muesli with low fat Milk and Pear
Low fat yoghurt and fruit variety
Pecan/ treacle Granolas, low Fat milk and Fruits
Fruit and oat cookie
Gluten Free Fruity oats Muesli
Gluten Free pure oats
Sultan Porridge oats
Sunflower seed and Raspberry Flavour porridge (Oats)
Pancake mix
Yoghurt, dried sultans and fruits
Yoghurt granola parfait
Rice pudding and Fruits
Fluffy pancakes
Lunch/Dinner Menu
Brown Rice and Beans with tomato stew and GRILL Fish and Broccoli veggies.
Vegetable pot casserole
Wheat pudding and Vegetable Soup
Vegetable Soup and Brown Rice
Brown rice and Kidney beans with mackerel veggie sauce
Cauliflower and Brown rice with tomato veggie sauce
Unripe Plantain pudding and Vegetable Soup
Chilli Con Carne (Kidney beans and tomato sauce) with Brown Rice
Wheat and Vegetable soup with Fish Mackerel or Croacker
Unripe Plantain and Vegetable Soup
Tuna and vegetable noodles
Unripe plantain and Garden Egg stew
Grill yam and Garden egg stew
Moi moi and Vegetable Soup
Jollof Brown Rice and Diced Chicken
Brown Rice with Black Beans Sauce
Brown Rice and tomato sauce with tofu
Peanut soup and wheat
Beans soup and wheat
Black eyed pea Fritta
White beans and grilled asparagus
Green beans and brown rice
Lima beans and bread
Shrimp Okra and Vegetable Soup with millet
Tomato Soup with Veggies and Grill Turkey chops
(Like a tomato Turkey pepper Soup)
Okra and Shrimp with Millet
Lentil
Brown Rice with mixed peppers and mixed veggies
Lemon and herb couscous with fish and veggies
Penn tomato casserole
Grilled Sea bass and steamed veggies
Grill Asparagus and brown rice
Jacket potato cheese and beans with veggies
Quinoa bake
 
Salad Choices
Cabbage, lettuce, cucumber, rockets, olives, carrots, cheese, onions, leeks, springs, rhubarb
Mixed pepper salad and turkey breast
Five beans salad
Artichoke salad
Pear salad with parmesan and olives
Grill Chicken Breast with Salad (Lettuce, Rocket leaves, olives and Spinach with Bagels or Wraps
Duck Breast or Turkey Breast with Salad (Peas, green Beans, carrots, Spring onions)
Poultry and fish salad/coleslaw
Couscous Salad
Jacket potato Cheese and beans with salad
Feta cheese Salad
Avocado salad
Avocado pasta salad
 
Sandwich Choices
Tomato and Cottage sandwich, turkey and beetroot sandwich
Baguette with poultry or Fish and vegetable fillers
Pastrami Sandwich, Avocado and chicken Sandwich, Beans on toast, Panini’s, Grill veggie omelettes
Healthy portioned Croissant
Seeded Bread rolls
Black beans, lentil salad
Kidney beans salad 
Spread/Salad Dressing
Walnut Pesto, Apple sauce, Worcestershire Sauce, Mustard, Salsa, Sambal’s
Local mix, Pesto, Crush chili pepper sauce, Marmite
Thousand island, olive oil and chives, olive oil and garlic, Balsamic dressing, Mediterranean dressing, local herb dressing (dry pepper, locust beans and tomato in olive oil)
 
Soup Choices
Leek Soup, Lentil Soup, Mexican Bean soup, Oriental Veggie soup, Butternut Squash Soup, Mushroom Soup, Watercress soup, Carrot and cumin soup, Minted pea soup, Sweet potato and coconut soup, Mediterranean veggie soup
 
Foreign Choices
Quesadillas, quiche, quorn , watercress, celery in veggies, courgette, aubergines, cannenoli pasta, crab, beetroot, rhubarb, collard greens, Asparagus, cottage cheese, goat cheese. Many More
 
Snack Choices
Apple, Pecan, Garden Egg, Carrot, Unsalted nuts with Sparkling water
Cucumber, Low fat Yoghurt with Cherries, Oranges, Almonds, Pear       
Walnuts, Kiwi, Chick pea spread, Crackers and dip, Popcorns, Mango and papaya, Asian trial mix, gummie bears
 
Mediterranean Choices
Brussels sprouts, rye, barley, buckwheat, salmon, oysters, clams, crab, mussels,
Quail eggs, turnips, pulses, hazelnuts, cashews, pumpkin seeds, kale, spinach, potatoes, yam, trout,
Mackerel, Greek yoghurt, sun flower seeds -With salads, wraps, soups or casserole
 
Meal Sides
Lean Meat, Poultry, Fish, Poached eggs, Tofu (Grilled, Steamed, Poached, Baked )
 
Smoothie Choices
Carrot, apple and Cucumber
Carrot, apple, garden egg
Kiwi, oranges, apples
Cherries, banana, carrots
Melon, cucumber, carrot, garden egg
Tomato, cucumber, carrot
Spinach, carrot, cucumber
Orange, tangerine, Grape
Any fruit mixture and veggies of your choice can be created
 
 
We care………………..

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